Any program can tell you to eat less and move more. Noom explores the deep-rooted thoughts, triggers, and habits that influence these behaviors to help you lose weight and stay healthy for life!
Take the leap from knowing what you need to do to get healthy to actually doing something about it with the help of a dedicated Noom coach. Your coach will guide you through a personalized course tailored to your specific health goals and provide you with support and accountability along the way. .
Our users lose over 18 pounds in just 16 weeks!
Learn how to navigate your environment, challenge your thoughts, master your triggers, and overcome any barrier that might come your way.
Whether it's emotional eating, cravings at mid-day, difficulty with social eating, or a sweet tooth, Noom's scientifically backed-solution will help you create a plan to overcome any obstacle and practice healthier habits until you've mastered them!
At the tip of your fingers, Noom gives you access to:
- - A daily plan with easy to follow tasks
- - A large food database including popular restaurants and international cuisine
- - An award-winning, battery-friendly pedometer to count your steps
- - Tools to track your weight, food, exercise, blood pressure, and blood sugar all in one place
- - Personalized feedback on your food choices and progress to help you reach your goals